The Change Option

I believe most of the thoughts, beliefs, behaviors, habits, emotions, reactions and actions are self created or adopted from our environment. I believe this is especially true for habits and reactions which no longer serve us well in our true search for bliss in life. I believe this is true of me and that it is true for many other people. Is it true for you?

I cherish my beliefs until something happens to show me that this belief is not working in my life. Earnie Larson in his book, Stage II Recovery,  called this a conversion experience and stated that we often have a conversion experience when we understand we are about to loose something we are not prepared to loose unless we change.

If you have had a conversion experience and wish to change, I present to you a tool to help in the change process. This tool is an audio which repeats helpful, true statements to help you make changes in your life.

Shad Helmstetter in his book, The Self Talk Solution, speaks of the effectiveness of repeated reprogramming. Conscious mental reprogramming works and audio recordings are one of the very useful tools in the process for many. I welcome your comments on this audio program. The audio is provided free for your use.

Below is the text of the Self Talk Audio Program or if you prefer Guided Meditation. Each portion below is repeated several times in slightly different patterns to make internalizing the message more effective.

I release, the self created barriers, which have bound me.

I release, the self created barriers, which have bound me.

I release, the self created barriers, which have bound me.

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I, relax deeply into the incredible, empowering, energy of life!

I, relax deeply into the incredible, empowering, energy of life!

I, relax deeply into the incredible, empowering, energy of life!

You release, the self created barriers, which have bound you.

You release, the self created barriers, which have bound you.

You release, the self created barriers, which have bound you.

You release, the self created barriers which have bound you, and relax deeply into the incredible, empowering energy of life!

You release, the self created barriers which have bound you, and relax deeply into the incredible, empowering energy of life!

You release, the self created barriers which have bound you, and relax deeply into the incredible, empowering energy of life!

You, relax deeply into the incredible, empowering, energy of life!

You, relax deeply into the incredible, empowering, energy of life!

You, relax deeply into the incredible, empowering, energy of life!

I release, the self created barriers, which have bound me.

I release, the self created barriers, which have bound me.

I release, the self created barriers, which have bound me.

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I, relax deeply into the incredible, empowering, energy of life!

I, relax deeply into the incredible, empowering, energy of life!

I, relax deeply into the incredible, empowering, energy of life!

Where are you now and where do you want to be? You are the master and creator of your life. If you desire to achieve a goal or goals in your life define them, do the work necessary to move toward them and achieve them as you relax deeply into the incredible, empowering energy of life!

The Change Option