Overall health and physical fitness Self-Talk Audio

Overall health and physical fitness is a Self-Talk audio program designed to help start the day with zest for life and a positive outlook on the day. The audio is designed to help the listener make positive changes. Whether you wish to give up an addiction, loose weight , stop smoking, exercise more or just adjust your attitude this audio is made for you. The focus is on responsibility.

This audio Copyright 2006 by Gene Wilson and Talktoyourself.com

Overall Health and Physical Fitness MP3

7 thoughts on “Overall health and physical fitness Self-Talk Audio”

  1. as i think this is just the complete definition that i found, i just thank for source or the author of this…thank you so much…just continue your good workssssss

  2. Hi Shuckle,

    Thank you for your kind words. It is always a pleasure to hear that my work has been helpful to someone and I am glad you found it useful.


  3. As I’m listening, I am slowly getting a positive feeling as if no matter what level of fitness I am, I know that to reach my optimum levels aren’t as impossible as I deem it to be. Your voice is very uplifting and the music. You are so precise as you discuss every facet of your mind and body and stay in a positive tone throughout it. What a beautiful inspirational message.

  4. This audio can definitely help out a number people struggling with health and wellness issues on a daily basis. Starting their day with a positive re-enforcement and positive thought will help to motive them on a path toward recovering.

  5. Thanks for your comment. I believe there are many things that can help facilitate positive change. I hope my audios are useful to people.


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