Meditation centered upon divine realities
is the very essence and soul of prayer.
It is the silent reaching upward of the
soul toward the Eternal.
Meditation is the intense dwelling,
in thought, upon an idea or theme with
the object of thoroughly comprehending
it; and whatsoever you constantly meditate
upon, you will not only come to understand,
but will grow more and more into its
likeness, for it will become incorporated
with your very being, will become, in fact,
your very self.
If, therefore, you constantly dwell upon
that which is selfish and debasing, you will
ultimately become selfish and debased;
if you ceaselessly think upon that which
is pure and unselfish, you will surely
become pure and unselfish.