I Take Care of Myself! Free MP3 Audio
Posted by Gene on February 3rd, 2008
I Take Care of Myself, is a MP3 audio with a background of a thunderstorm. This audio is a relaxation audio product and as such it should never be used when driving a vehicle or when the driver of a vehicle could hear the audio. It should never be used when total alertness is necessary for safety.
The spoken audio consists of three positive self talk phrases.
- I take care of myself.
- I make good decisions.
- I take action.
I take care of myself. This phrase is used because ultimately we are all responsible for our selves. We all take care of ourselves in the manner we are capable of in the present moment. Our goal is to learn how to take care of ourselves consciously and to make the choices which will enable us to have and live the lives we truly choose to have.
I make good decisions. We make decisions which determine what will happen in our life. If we eat well and exercise appropriately we are more likely to be a healthy body size and to be physically fit. Consciously making good decisions is part of the process of living the life we desire by choice not chance. If we work towards our goals we are empowering ourselves and living the life we choose and we plan.
I take action. The action step requires more than thinking, it requires doing. In small or large things action increases the probability of achieving our goals. When we take action and the outcome is not what we anticipated we use this new information to modify our actions to achieve our goals with new action. Success is becoming willing to take action and learn.
I suggest that you listen to this audio at least one time per day for 45 days. You may listen more often if you desire. You may use this audio as a way to relax and go to sleep by playing the audio while in bed.
I hope this audio is useful to you. I also hope you will leave a comment and tell me about your experience with the audio and what other kinds of audio you would most like to see on ??????www.talktoyourself.com.
The file is an MP3 and the size is 42 megabytes.Gene
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August 3rd, 2008 at 3:19 pm
I wanted to listen this audio
August 15th, 2008 at 3:13 am
Thank you, I hope you found the audio useful. I am always interested in feedback about my audios and enjoy creating products which help people achieve their goals.
Gene
August 26th, 2009 at 1:33 am
Hi Gene,
Thanks for the audio. So far, I have only sampled this on my speakers briefly prior to downloading, but after I have used it a while, I will come back and comment again.
I’m a big fan of Eldon Taylor’s Inner Talk, and have had some good results with that, so I’m always interested in other related products.
Take care,
Joy
August 31st, 2009 at 2:37 am
Hi Joy,
I am pleased to hear that you found the audio useful. If you continue to listen to the audio I would be interested in your comments and feedback abour your experiences with the audio.
I am not familiar with work of Elden Taylor but will look for his work on the web. I am always interested in the approach other practitioners use in their work.
I also do custom audios for people who need more than the sample of my work posted for free download on this site.
Gene
April 7th, 2010 at 9:41 am
Hi Gene
thanks for the audio. i need more information about fitness and health.
April 16th, 2010 at 3:55 am
What kind of fitness and health are you most interested in hearing?
September 10th, 2010 at 9:25 pm
The audio is just amazing and out of this world…..God! just three days and I see tremendous changes……good decisions being mades subconsciously!
Gene u are a magician!
God Bless you!
September 11th, 2010 at 2:36 am
I am glad the audio is useful to you. It is so gratifying to learn that my work has been useful to others. I also create custom audios for customers.
Gene
October 11th, 2010 at 6:08 am
All I can say is this is great and I can simply call this mental coding. It simply patterns my life. Thanks Gene
October 14th, 2010 at 10:13 am
Thanks for the kind words. This work that I do works for me and I hope it works for others and provide value and a little help in a person moving forward in their personal growth. It is especially rewarding to me when I receive comments from readers who have been helped in some small way by my work.
Happy Trails!
A Travelor on the Journey!
Gene