Overall health and physical fitness Self-Talk Audio

Overall health and physical fitness is a Self-Talk audio program designed to help start the day with zest for life and a positive outlook on the day. The audio is designed to help the listener make positive changes. Whether you wish to give up an addiction, loose weight , stop smoking, exercise more or just adjust your attitude this audio is made for you. The focus is on responsibility.

This audio Copyright 2006 by Gene Wilson and Talktoyourself.com