If you have used the script for thirty to sixty days and have no positive response to the audio I recommend that you make some changes to your self talk regimen. I would also suggest that you consider consulting a self talk professional as you effectively work to talk about yourself and to yourself. I can offer my services to you if you believe I can be helpful to you. You can contact me through email gene@talktoyourself.com or call 469)-437-0828. I offer a free initial consultation and a money back guarantee if you believe the advice I give and the scripts I may write for you do not further you to achieve your goals.

Gene

Thanks for getting back. I will contact you. Thanks,

Frank

Health and physical fitness Self Talk audios are good, but for your goal of removing the desire to drink, I believe some other scripts might work better. A modified variation of the stop smoking script could work. I would need to know more about your current self talk and some history before I would feel competent to make more specific recommendations.

When I do a consultation I spend some time on the phone talking to you about yourself, what you desire to achieve and then make recommendations for your consideration. I can help you create a custom script for you that I believe would be useful in achieving your objective. If you wish I can also create the audio for you which can be delivered as an MP3 download or on a CD.

My fees vary with the services a client desires. I offer a money back satisfaction guarantee with all of my work. I would be happy to talk to you more about your interest in self talk whether you desire my professional services or do not wish to use those services.

My email address is gene@talktoyourself.com and if you send an email please put your name and more information about self talk in the subject line so I will not accidentally delete the message as spam. If you would prefer to communicate by phone we can arrange a time that is convenient and talk. My number is 469-437-0828. If you get my voice mail just leave a message and a good time to return your call. I have unlimited calling and will return your call if you leave a message with your number. There is no fee for the call.

I hope this has been helpful to you. I hope to be of help to you in the future as a self talk user helping another self talk user or in my role as a self talk professional.

I hope you will continue to comment on the blog and speak of your journey as you work to achieve your goals.

Gene

Good advice about transfering the tapes, and playing them while sleeping. I didn’t think that would work.

When I used the tapes in the 80′s, I mostly listened to health and fitness exclusively in hopes that it would help curb my beer drinking, but it didn’t happen. I don’t drink a whole lot now, but the thoughts are still there. Any thoughts on that? Also, whats involved in consoltation? Thanks,

Frank

I would recommend you transfer the tapes to CD and let them play repeatedly as you sleep. I have experienced good results with clients using this method.

Another option is to have a consultation with a practitioner such as myself and have a custom audio produced to assist you in achieving your goals.

Let me know if I may be of further service to you.

Gene

I have a large set of self talk tapes and cards I bought from s.h. in the 80′s., and was wondering if I could use them still, or should I transfer them to disks? I didn’t really get great results from them
after listening one hour per day for a year, but I wasn’t using the cards with them. Only playing them and expecting my life to change. Thanks,

Frank

I suggest experimenting and discovering which tense works best for the listener.

I also create custom audios for people who wish help in an area more intense and personal than the free audios posted on this website.

Thanks for reading the blog and thanks for your feed back.

Gene

Thanks & Regards
Suresh Prajapati

A long time ago I used endless look cassettes just like you did. The computer is a much better tool for making the audios though. A person with just an ordinary computer can make better quality recordings than we could back in the old days using xassettes.

Gene

I think the effectiveness in using a persons name would depend a great deal on the individual, for some people it might work very well and others might find it less useful. I would recommend you just try it and watch how you react to the self talk and also be aware of how effective the self talk script is in creating the empowering changes you desire in your life.

Let me know how this works for you!

Gene

- RK.