The Change Option

I believe most of the thoughts, beliefs, behaviors, habits, emotions, reactions and actions are self created or adopted from our environment. I believe this is especially true for habits and reactions which no longer serve us well in our true search for bliss in life. I believe this is true of me and that it is true for many other people. Is it true for you?

I cherish my beliefs until something happens to show me that this belief is not working in my life. Earnie Larson in his book, Stage II Recovery,  called this a conversion experience and stated that we often have a conversion experience when we understand we are about to loose something we are not prepared to loose unless we change.

If you have had a conversion experience and wish to change, I present to you a tool to help in the change process. This tool is an audio which repeats helpful, true statements to help you make changes in your life.

Shad Helmstetter in his book, The Self Talk Solution, speaks of the effectiveness of repeated reprogramming. Conscious mental reprogramming works and audio recordings are one of the very useful tools in the process for many. I welcome your comments on this audio program. The audio is provided free for your use.

Below is the text of the Self Talk Audio Program or if you prefer Guided Meditation. Each portion below is repeated several times in slightly different patterns to make internalizing the message more effective.

I release, the self created barriers, which have bound me.

I release, the self created barriers, which have bound me.

I release, the self created barriers, which have bound me.

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I, relax deeply into the incredible, empowering, energy of life!

I, relax deeply into the incredible, empowering, energy of life!

I, relax deeply into the incredible, empowering, energy of life!

You release, the self created barriers, which have bound you.

You release, the self created barriers, which have bound you.

You release, the self created barriers, which have bound you.

You release, the self created barriers which have bound you, and relax deeply into the incredible, empowering energy of life!

You release, the self created barriers which have bound you, and relax deeply into the incredible, empowering energy of life!

You release, the self created barriers which have bound you, and relax deeply into the incredible, empowering energy of life!

You, relax deeply into the incredible, empowering, energy of life!

You, relax deeply into the incredible, empowering, energy of life!

You, relax deeply into the incredible, empowering, energy of life!

I release, the self created barriers, which have bound me.

I release, the self created barriers, which have bound me.

I release, the self created barriers, which have bound me.

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I release, the self created barriers which have bound me, and relax deeply into the incredible, empowering energy of life!

I, relax deeply into the incredible, empowering, energy of life!

I, relax deeply into the incredible, empowering, energy of life!

I, relax deeply into the incredible, empowering, energy of life!

Where are you now and where do you want to be? You are the master and creator of your life. If you desire to achieve a goal or goals in your life define them, do the work necessary to move toward them and achieve them as you relax deeply into the incredible, empowering energy of life!

The Change Option

I Take Care of Myself, is a MP3 audio with a background of a thunderstorm. This audio is a relaxation audio product and as such it should never be used when driving a vehicle or when the driver of a vehicle could hear the audio. It should never be used when total alertness is necessary for safety.

The spoken audio consists of three positive self talk phrases.

• I take care of myself.
• I make good decisions.
• I take action.

I take care of myself. This phrase is used because ultimately we are all responsible for our selves. We all take care of ourselves in the manner we are capable of in the present moment. Our goal is to learn how to take care of ourselves consciously and to make the choices which will enable us to have and live the lives we truly choose to have.

I make good decisions. We make decisions which determine what will happen in our life. If we eat well and exercise appropriately we are more likely to be a healthy body size and to be physically fit. Consciously making good decisions is part of the process of living the life we desire by choice not chance. If we work towards our goals we are empowering ourselves and living the life we choose and we plan.

I take action. The action step requires more than thinking, it requires doing. In small or large things action increases the probability of achieving our goals. When we take action and the outcome is not what we anticipated we use this new information to modify our actions to achieve our goals with new action. Success is becoming willing to take action and learn.

I suggest that you listen to this audio at least one time per day for 45 days. You may listen more often if you desire. You may use this audio as a way to relax and go to sleep by playing the audio while in bed.

I hope this audio is useful to you. I also hope you will leave a comment and tell me about your experience with the audio and what other kinds of audio you would most like to see on ??????www.talktoyourself.com.

The file is an MP3 and the size is 42 megabytes.Gene

This is a script about healthy eating. It is encoded with binaural audio to have greater success in internalizing the messages in the recording. It has been created using the Schumann Resonance and it is reported to have useful results for people,

You can try this audio with or without headphones.. The effect will be heightened if headphones are used.

Try this when you have some free time to see how it affects you. Then after you determine if it is useful to you play it one hour before eating or preparing each meal and as many other times as you deem useful.

The text of the script is below in italics:

I am alive!

I’m glad I’m alive!

My life is important to me and I care for it in many ways.

I make choices to have a good and healthy life.

I choose what I eat and the quantities I eat.. I choose the times that I eat and the places where I eat. I choose who I am with, when I eat. I make these decisions to have a healthy mind in a healthy body. I enjoy taking good care of myself today in every way. I make good choices for myself and do not accept the urges and demands of my old habits when they are not good choices. I make good choices today in all areas of my life, including what I eat, when I eat, the quantities I eat, and who I eat with.

I question my thoughts and impulses about food. I make good choices about everything in my life today, including food.

When I eat, I take a deep breath before beginning and say to myself, this is fuel for my healthy body. I look at the food before beginning my meals and mentally comment to myself that, eating is good and healthy for me. I eat slowly, often putting my knife, fork and spoon on the table and chewing slowly. I savor the taste of the food knowing it is fuel for my body.

It is good to provide good nutritious food for my body. I deserve to enjoy eating good healthy food. I deserve to have a healthy mind and body. I deserve to enjoy life and I make the choices that make it reality for me. I am worthy of happiness and taking care of my body and my physical health is part of living a happy life.

I care about myself!

I care about others and I know I must care for myself before I can truly care about others. I must help myself first. Today I take good care of myself by eating good healthy food. I eat good food in healthy quantities. I eat at carefully chosen times. I eat slowly and think about the purpose of food in my life.

When an emotional issue arises I know that food is not the answer for me. I know there are other tools to deal with emotions. Food is fuel for my body. I use food as fuel for my body. I use other tools for other life situations.

I am proud of myself for the care and attention I give my self and my eating habits. My body is becoming healthier and healthier each day and even each moment as I realize how committed I am to being healthy.

It is never advisable to drive or operate machinery while listening to binaural audio unless you have previewed the program and determined you remain alert and safe during play.

This audio program is provided without warranty, as is.

I and this site are not therapists, do not provide therapeutic advice and are not medical professionals. Please consult you medical professional if you have any questions regarding the suitability of this program for you.

This audio program Copyright © 2007 by Gene Wilson and talktoyourself.com.
Gene

 

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